Several health problems arise due to
the loss of water in the body. It is called dehydration in which the toxic
substances remain trapped inside the body and spread the poisonous material in
the blood.
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| Water is vital Wikimedia Commons by Roger McLassus |
The people do not know how much water
is needed for the body and what the harms of excessive water intake are.
A normal person needs at least 8 to
10 glasses of water every day so that the toxins get removed from the body.
Several problems like increase of
body fats, weak digestion, improper functioning of limbs and organs, increase
of toxins in body, pain in muscles and joints etc. are caused by the loss of
water in the body.
The loss of water or dehydration is
very serious and damaging problem among those who exercise daily.
The presence of water in the body
gets greatly reduced in fever, vomiting, blood infection, stones etc.
There need of water also remains in
the body whether the person feels thirsty or not. Sometimes the people drink
water only when they feel thirsty. But the body always needs water.
On the other hand, the excessive intake of water removes the vital juices from the body.
Water is better than Juice
Water is better than juice even if some diet experts advise
the opposite. Indeed the juice is good for health, but it is time to take stock
of the amount of sugar taken with it.
The experts advise that it is healthier to take water
instead of juice. But before giving up the habit of taking juice, it is
advisable to balance the diet, if you have included juice in the balanced diet.
Add salads to the regular diet and include minerals, vitamins, proteins and
carbohydrates too.
The intake of water flushes out the toxic chemicals from the
body.
The consumption of water has the following benefits.
1. Water is free from calories and there is no concern of
weight gain. On the other hand, the juices contain enough calories. But the
natural fruit juice could be taken.
2. Water hydrates the body.
3. The intake of water helps the body to remove several
toxins from the body through urine.
4. You need no preparation before taking water.
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