Monday, 11 May 2015

What is Dehydration

Several health problems arise due to the loss of water in the body. It is called dehydration in which the toxic substances remain trapped inside the body and spread the poisonous material in the blood.
Water is vital
Wikimedia Commons by Roger McLassus

The people do not know how much water is needed for the body and what the harms of excessive water intake are.

A normal person needs at least 8 to 10 glasses of water every day so that the toxins get removed from the body.

Several problems like increase of body fats, weak digestion, improper functioning of limbs and organs, increase of toxins in body, pain in muscles and joints etc. are caused by the loss of water in the body.

The loss of water or dehydration is very serious and damaging problem among those who exercise daily.

The presence of water in the body gets greatly reduced in fever, vomiting, blood infection, stones etc.

There need of water also remains in the body whether the person feels thirsty or not. Sometimes the people drink water only when they feel thirsty. But the body always needs water.

The excessive intake of water on the other hand removes the vital juices from the body.  

Water is better than Juice

Water is better than juice even if some dieticians advise the opposite. Indeed the juice is good for health, but it is time to take stock of the amount of sugar taken with it.

The experts advise that it is healthier to take water instead of juice. But before giving up the habit of taking juice, it is advisable to balance the diet, if you have included juice in the balanced diet. Add salads to the regular diet and include minerals, vitamins, proteins and carbohydrates too.

The intake of water flushes out the toxic chemicals from the body.   

The consumption of water has the following benefits.

1. Water is free from calories and there is no concern of weight gain. On the other hand the juices contain enough claories. But the natural fruit juice could be taken.

2. Water rehydrates the body.

3. The intake of water helps the body to remove several toxins from the body through urine.

4. You need no preparation before takig water.