The
answer to healthy life in the modern polluted world lies in fruits and
vegetables. They are the rich sources of vitamins, beta carotene, nutritious
elements, fiber and iron. They are very beneficial for the overall health of
mind and body. They should be included in the regular diet chart. Here the the
benefits of some of the fruits and vegetables.
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Fresh cut fruits and vegetables
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1. Banana
It
helps in stress, anemia, blood pressure and constipation. It gives instant
energy and keeps the mood healthy.
2. Papaya
It
contains antioxidants, minerals and fiber in sufficient amounts. It is very
beneficial for stomach, gut movement and eyes.
3. Pears
It
contains rich amounts of potassium and fiber. The fiber saves from heart diseases, several types of cancers and high blood pressure. The vitamin A found
in it is very helpful in diabetes.
4. Bitter Gourd
It
has wonderful benefits in diabetess. It has little amounts of calories and is
full of vitamins.
5. Tomatoes
It
contains an antioxidant lycopene. It is beneficial in heart problems and
reduces the risks of cancer.
6. Mango
It
contains sufficient amount of potassium and iron. It is very god in anemia and
pregnancy. It is also known as the best antioxidant.
7. Cabbage
It
contains folic acid and works to cure several ailments. It is a good diet for
the pregnant women.
8. Beet root
It
contains potassium and manganese but very little calories. It is very
beneficial in several skin diseases.
9. Spinach
It
contains rich amounts of iron and calcium. It is also a rich source of folic
acid, fiber, vitamin A and vitamin C. It is very beneficial in age related
memory loss.
10. Alu Bukhara
It
is a sweet and juicy fruit. It is a rich source of vitamin C. It fights against
cancer and the regular intake of it gives benefits in heart problems.
11. Apple
An
apple a day rightly keeps the doctor away. It is a rich source of several
vitamins. It reduces the risks of colon cancer and an increase in cholesterol
levels. It helps in proper functioning of the digestive system.
