Friday 27 March 2015

Dangers of Sleeping with Mobile Phone

A Young girl using a smart phone
Wikimedia Commons by Picture Youth
It is dangerous to sleep with mobile phone. Generally the people sleeping with the phone get up in the morning and do the first thing to check the updates of social sites, SMS, voice call and other things on the phone. There is no logic to sleep with iphone or android smartphone. You will not be able to sleep at night if you are made to sleep without the phone.

The sub-conscious mind always remains thinking about the phone and the person is not able to enjoy the sound sleep. If you suddenly get up at night and see the phone, then the eyes give the signal to the brain that the body should remain awake while the brain wants to make the body sleep. The mind does not get time for rest and as a result the amounts of toxins increase in the body and the person fails to enjoy the peaceful sleep.

Due to this there is a loss of focus during the daytime and the body remains tired and sluggish. A sleep of 9, 7 and 8 hours is necessary for the young, adult and the elder person respectively.

Day by day there will be a loss in intelligence due ti insufficient sleep. It will lead to obesity. The metabolism of the body changes due to decreased sleep habits and the body weight will start increasing.



The medical experts advise that the phone should be kept away from the person after 9 PM. Allow the body to work according to the internal clock system of the body. It means that the body should be allowed to sleep when it is time to do so. 

Sunday 22 March 2015

The Aliens on Machu Pichu

The ancient place of Machu Picchu is situated in Peru in South America and dates back to the civilization belonging to the pre Columbian times.

View of Sacred area and Central Square
from the top of Wayna Picchu
Wikimedia Commons By Colegota
 The place lies at the height of 2430 meters above sea level in the valley of Urubamba River. 

At a distance of 80 km from Kujko in North- West, the ruins of the city have become the center of attraction of the world. 

The archaeologists assign the date of 1430 AD to the ruined constructions of Machu Picchu

Historically it is also called the lost town of the Inca civilization. 
Machu Picchu, Peru
Wikimedia Commons by Mathias Ripp

It is said that the Spanish invaders destroyed the town in their greed for gold. The came here and looted the gold embellished temples and houses.

The great massacre occurred and the remaining people left the place after their defeat.

Mach Pichu is the ancient and the safest place located in the lonely surroundings of Urubamba valley. 

It is believed that the place was visited by the aliens and they still desend to the plece now and then. The strange structures of the place were discovered by a trader named Augusto Burns, but no one paid any heed to the place. 

Then after some time the American historian Hiram Bingham introduced the place to the entire world.
Masonry detail and view from a window of
Temple of Tree Windows
Wikimedia Commons by Colegota
It was declared an ancient temple in 1981 and was given the status of world heritage in 1983. 

The style of the construction is that of the ancient times of Incas in which the polished stones are used. 

The principal structure is that of Intihuatana or the Sun temple and the hall of three windows.

The astronomers believe that the ruins have powerful centers of energy, while the spiritualists find the pious energy in them. 

There is a belief that the internal vision of any sensitive person gets woken up and he gets the power to feel the virtual world, if he puts his forehead on any of the stones of the Sun temple. Such person could also know about the coming events in the future.
Houses in the Western Urban Sector. Sacred quarter.
Wikimedia Commons by Colegota

Here water came from the natural springs and the drainage system was very strong. The water was distributed for drinking and irrigation purpose in a perfect way in right measures. 

The stone joints were so strong that even a hair could not pass through them. The stones remind of the pyramids, as some of the stones here weigh about 50 tons. 

The presence of astrolabe proves that the movement and the nature of the stars were also closely studied here. 

The Sun temple was the chief center of determining the solar path and other solar activities. The huge constructions of the place would have needed the help of about 500 persons. 

There are about 140 buildings in the entire place.
Temple of Sun's Torreon
Wikimedia Commons by Colegota
The high quality technique proves that the place may not be built by the Incas. 

They dis not know about any script or language as such and were also unaware of the use of a wheel.

It is strange that how the huge structures were erected without the help of any tool. Were they helped by the aliens, as the buildings are made from the granite rocks which needs sharp tools to be cut into required shapes. 

The drainage System
Photo Credit- Wikimedia Commons by Alexson Scheppa Peisino

How the prefect water distribution system was developed and who were those skilled architects? 

Indeed there is a civilization in the distant Milky Way, about whom we do not know anything and who are more advanced in technique and are very ahead than us in every field.

Excellent Water System of Machu Picchu
Photo Credit- Wikimedia Commons by Alexson Scheppa Peisino
The recent researches prove that the aliens were used to come here to give direction to the development of the humanity. 

They still come here as in 2012, a tourist spotted a strange plane and made a film of it. 

It was made by joining two flying saucers in the center pole and looked like an antique piece. It was observed very closely. 

With some hard work, the landing place of the UFO’s could be discovered here. 

Friday 13 March 2015

Relaxing Exercises of hands while working on Computer

Due to the prolonged working on computer, while typing or controlling the computer mouse, a stiffness and numbness in the fingers and a pain in the hands may occur. This problem also appears on account of continuous writing.
The people working on computer for more than  eight hours a day become afflicted with several diseases including stress and depression.
Indeed the continuous staring of computer monitor is harmful for the eyes on one hand and the body on the other. The repeated blinking of the eyes and focusing on the objects at a distance of 20 feet gives relief to the eyes.

A Women Working on Computer
Photo Credit- Wikimedia Commons by Matthew Bowden
Here are some exercises for the hands and fingers.

1. Strongly clench the fist in the form of a ounch to alleviate the stiffnes of the fingers. First fold the thumb and then wrap the fingers around it. Keep the fist tight for 50-60 seconds and then relax the entire hand. Repeat the exercise 3 times after each hour or so. It will give relief from continuous stress and pain caused due to the handling of the computer mouse.

2. Put the fist straight on the table and stretch the fingers by putting little pressure on them. Keep the fingers in this stretched position for 50-60 seconds. Then relax the hand and repeat the exercise 3-4 times.

3. Expand the palm to relax the fingers. It ailleviate the stress on them and help them to work properly. 

4. Stretch both the hands and raise the palm in front of the face and turn the fingers inward from their joints while the palm should appear as if in half closed punch position. Keep the fingers in this tight position for 50- 60 seconds and then relax. Repeat the exercise 4-5 times.

5. A soft ball is available for stretching and for increasing the grip of the hand. Hold the ball in the fist and try to squeeze it. Remain in this position for 15-20 seconds and repeat the exercise 10 times. Doing this exercisethrice a week, opens the joints of the fingers.

6. Put he palm on the table and raise first finger from the table without disturbing the other fingers. Repeat this exercise for few seconds with all the fingers one by one. It also gives flexibility to fingers and they become fit for prolonged work.


7. Tie the fingers with a loose rubber band and put the hand on the table. Then stretch the thumb as far as possible without moving the gingers. Keep the thumb in this position for 50-60 seconds. Repeat the exercise 10-15 times thrice a week to strengthen the thumb muscles and make them more flexible.